One in three Americans has metabolic syndrome; a cluster of conditions that can lead to type 2 diabetes and heart disease. These conditions are preventable and reversible through a clinically proven lifestyle medicine program.
If you have three of the five following markers, you are at risk:
- Elevated waist circumference
- Elevated triglycerides
- Reduced HDL “good” cholesterol
- Elevated blood pressure
- Elevated fasting glucose
Change Your Life with Wellness 101©
Wellness 101 is a professionally supervised, personalized lifestyle modification plan. Designed by healthcare professionals, this program has been shown remarkably successful in helping individuals like you return to the path of extended health. We use Metagenics products and support from the Firstline Therapy © program. You can change your life. Take the first step.
The Support You Need to Succeed:
Wellness 101© is different. It is structured with professional supervision to help you:
- Establish realistic, personalized goals to improve health
- Monitor your progress and help you stay on track
- Learn how to eat and shop for healthy, nutritious foods that manage (not increase) cravings
- Exercise and eat in a way that builds muscle and gets rid of unwanted fat
- Relax and manage unhealthy stress
- Feel better and do more!