42015Mar

Morning/Afternoon Snack Suggestions

Morning/Afternoon Snack Suggestions (150-175 calories)

1 egg, hard-boiled
1 medium apple
(servings: ½ protein, 1 fruit)




1 medium pear
10 whole almonds
(servings: 1 fruit, 1 nut)



1 slice whole rye bread, toasted 1 Tbsp. almond butter
(servings: 1 grain, 1 nut)




1 medium carrot
Celery and cucumber sticks, unlimited
¼ cup hummus
(servings: ½ category 2 vegetable, 1 legume)



2 pieces turkey bacon 1 egg, hard-boiled (servings: 1 protein)



1 small nectarine or peach, sliced
½ cup blueberries
4 oz. plain lowfat yogurt or 6 oz. nonfat yogurt (servings: 1 fruit, 1 dairy)



Unlimited Category 1 vegetables, raw 1 Tbsp. tahini
3 approved crackers
(servings: 1 nut, 1 grain)