42015Mar

Morning/Afternoon Snack Suggestions

Morning/Afternoon Snack Suggestions (150-175 calories) 1 egg, hard-boiled 1 medium apple (servings: ½ protein, 1 fruit) 1 medium pear 10 whole almonds (servings: 1 fruit, 1 nut) 1 slice whole rye bread, toasted 1 Tbsp. almond butter (servings: 1 grain, 1 nut) 1 medium carrot Celery and cucumber sticks, unlimited ¼ cup hummus (servings: ½…

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42015Mar

Breakfast Suggestions

Thank you Functional Medicine Research Center – Metagenics Inc. Breakfast Suggestions (275-325 calories) Omelet made with 3 egg whites, 1 whole egg, and unlimited Category 1 vegetables, chopped and cooked with 1 tsp. olive oil 1 slice whole-grain toast (servings: 1 protein, 1 grain, 1 oil) ¾ cup nonfat or lowfat cottage cheese 2 small…

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232015Feb

Sauted Spaghetti Squash with Cilantro

Consuming Spaghetti squash will boost your intake of essential vitamins and minerals. One cup of squash contains 170 international units of vitamin A, which is almost 6% of the recommended daily intake for men and 7% of the recommended intake for women. Squash also contains several B vitamins and is a good source of calcium,…

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232015Feb

Bread Maker Gluten Free White Bread

3 eggs    1 tablespoon cider vinegar      ¼ cup olive oil ¼ raw local honey     1 ½ cup buttermilk, room temp.     ½ potato starch ½ soy flour      2 cups white rice flour       1 tablespoon active dry yeast 1. Place all the ingredients into the bread maker and select the sweet bread…

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112014Dec

Melissa’s Turkey Vegetable Soup

Today was our day away from the house for school… and I slept in! Mistake number one because I left for class on time but didn’t even think about dinner. We returned to the house at 3:30 and after inventory I decided I should make turkey vegetable soup from the stock pot of turkey bones…

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