42015Mar

Breakfast Suggestions

Thank you Functional Medicine Research Center – Metagenics Inc.

Breakfast Suggestions (275-325 calories)

Omelet made with 3 egg whites, 1 whole egg, and unlimited Category 1 vegetables, chopped and cooked with
1 tsp. olive oil
1 slice whole-grain toast
(servings: 1 protein, 1 grain, 1 oil)



¾ cup nonfat or lowfat cottage cheese
2 small fresh peaches
8 walnut or pecan halves, chopped, sprinkled with cinnamon (servings: 1 protein, 1 fruit, 1 nut)



4 oz. plain lowfat yogurt or 6 oz. nonfat yogurt
1 ½ cups mixed strawberries, blueberries, and raspberries 2 Tbsp. sliced almonds
(servings: 1 fruit, 1 dairy, 1 nut)



½ whole-wheat pita
¼ cup nonfat or lowfat ricotta 1 ½ oz. smoked salmon/lox Red onion slices
(servings: 1 protein, 1 grain)



1 poached egg
1 slice whole rye bread, toasted 1 half grapefruit
(servings: 1 protein, 1 grain, ½ fruit)



Scramble together 2 oz. tofu, 1/3 cup egg substitute Category 1 vegetables, chopped; cook with 1 tsp. olive oil 1 Tbsp. Parmesan cheese
3 approved crackers
(servings: 1 protein, 1 grain, 1 oil)